Fast and Healthy Food for Hungry Kids

I went by Healthier and More Prosperous Living and read a post about Squash and I can only agree on how tasty this vegetable is. It is so easy to cook and include in other dishes to create healthy food for hungry people. This is a recipe for veggie omelets with squash that are really good for kids and grownups. Make them and send them in your children’s food packs or bring them to the park. They are easy to make and fast to eat!


I Squash, peeled and shredded
½ Cup All Purpose Flour
1 tsp Baking Powder
2-3 Eggs
Salt and spice

This is How to do it:

Shred the squash and potato and squeeze out the excess water. Mix this with the flour, baking powder, eggs and spice. A good idea for a more oriental touch is to add cardamom. Many kids love the smell and taste of this spice and adults will definitely enjoy the different touch of these easy omelets.

Take a regular spoon and fry mini omelets in your favorite cooking oil. Make sure that the oil is hot before you put the squash mix in the pan! When the omelet is golden brownish it is ready. Place it on paper towels to get rid of some of the oil and then serve or package for the park or lunch.

These squash omelets are a fast and easy alternative for hungry kids and they come in handy when you are all out of ideas or just need an alternative to your regular cooking scheme. Enjoy and leave a comment about how your omelets turned out!

About me | Disclaimer | Privacy policy | Terms of use | Contact me

This site is protected by reCAPTCHA and the Google Privacy policy and Terms of service apply