Category Archives: Kids and Weight Loss

Activities to Help Kids to Lose Weight

When a child needs to lose weight you can’t really speak about fast and focused diets and exercise. A child can get both emotionally and physically hurt by getting on specific food binges that grownups can entertain themselves with. At the same time a child certainly needs a plan both for the food and movement to lose the weight and keep it off. Here are some fun activities for children that need to lose weight. You will most likely find them to be constructive for your own needs as you come along the ride to healthy living for body and mind!

A Child that Needs to Lose Weight is a Blessing

If you have realized and confirmed that your child needs to lose weight this is a blessing! When you have to stop and reconsider what you eat, how you live and what your focus in life is, it helps everyone in the family to get back on the right track. A child that is overweight didn’t become so out of their own desire to live an unhealthy life and the sooner the entire family change track, the better. So embrace your child and be thankful for this challenge and opportunity to lose weight and unhealthy lifestyle patterns together!


Try to walk whenever you can. If you can walk 15-30 minutes a day for regular chores this is excellent. When your child’s school is a few blocks away it makes sense to get up a bit earlier and walk there together. Perhaps not every day, but whenever you get the chance. You can also go for walks together and chat about the day while you are burning fat and energies.

TV, Computer or an Activity Toy

You can replace the TV and computer games with toys that will help your child lose weight. Learning to bike, rollerblade or kick bike is something most kids enjoy. Take a break and go outside to move. Many times it is enough to just step outside and see what is going on in the local park. Kids find things to do, and outside this means moving in healthy ways.
Go to the Beach Year Around

Swimming is known to be a good way for a child to lose weight but what should you do in the winter? If you are lucky enough to be close to the beach you can go there also during cold days. The beach is a fun place to run, build figures in the sand and throw rocks into the water also when it is cold. Get dressed and go there to burn energies and weight. The fresh air will invigorate everyone that comes along but make sure to have healthy food awaiting you at home. A visit at the beach makes you hungry!

See this inspirational film from the beach:

Help a Child Lose Weight – Easy Checklist of 5 Changes

Despite the title of this article, the situation with a child that needs to lose weight is not easy. Usually the entire family needs to change eating habits and lifestyle to make the child’s diet a success. Luckily there is a lot to do if you truly want to help a child lose weight and the good thing is that you will also end up feeling healthier. Here is a checklist with 5 changes that you can make to help a child lose weight. See if you are already doing this or if you could make further changes to create a better situation for you and your kids!

1. Drink Water!

It should be so obvious, but give this a thought, how often do your serve a soft drink? Add to this the juice and other beverages with sugars that your child gets outside the house. Drinking diet beverages is also not recommended for weight loss so cut these out of your life now! It is better to allow juice or soda with real sugar once a week than drink the fake stuff every day! Cold water with some lemon or just plain is delicious and you can add ice cubes to make it fun and refreshing.

2. Sugar

Sugar is not only in drinks and if you take a look at common snacks like biscuits you will see that they are loaded of this white poison. If a child eats too much sugar they quickly run out of energies. Serve raisins mixed with nuts instead. Clean out your cabinets of the sugar snacks and stick to the fruit when you need something sweet. Candies should also go as they are very bad for the body and teeth. Serve some cake or ice cream in the weekend as a treat. It will be something to look forward for everyone and make the child’s weight loss a lot easier.

3. Are you walking?

Do you always take the car, even a few blocks or do you walk? Try to implement a rule that you walk to places that are within 10-15 minutes of walking. This will create a very healthy habit of moving and it will most certainly aid the weight loss of your child. Try to plan activities where you walk, bike, dance or just move so that the fat burning will be a natural part of you and your child’s life.

4. Limit Sitting Time

The TV and video games are babysitters when you need to prepare a meal or clean up but consider cutting this time to 30 minutes to 1 hour a day. If the kids have to think of other forms of entertainment it will most likely be something where they move. This is very good for a child that needs to lose weight so if you can, get rid of the couch potato activities!

5. Eating schedule

Put the entire family on an eating schedule. This means that no one can go and get snacks whenever they want. You let your child know when meal time is coming and that after that there will be no snacks so the kid better eat their food. You can certainly add snacks in between meals but these need to be more or less scheduled as well and include healthy alternatives like fruit and rice crackers.

Click on this picture for more information about Todd Hollander’s book about overweight kids and how to end the epedemic of overweight children:

Great Activities for Kids that Need to Burn Fat

When a child needs to lose weight it is important to find fun ways to burn fat. Not everything in the child’s life can evolve around a diet plan and exercise. Luckily most kids enjoy moving through play and there is a lot that you can do to make the diet and weight loss for your child, seem like pure fun. Here are some ideas for activities that kids like and burn fat through.


Kids love to go for bike rides and if you can switch from movies and computer games to this it will help the weight loss greatly. For a child that doesn’t know how to bike a kick bike might be a great and safe alternative. Kick bikes are available for all ages and they can have special features that make them more interesting and challenging to ride on. Surprise your child with a kick bike and tag along to get into shape together!


Rollerblades are also fun but they can be a bit dangerous for a child that never tried them before. Consider getting the good old fashioned roller skates if your child agrees. You can also get sneakers with wheels. These will stimulate your child to go out and play instead of vegetating on the couch after school and in the weekend.

Go for Fun Lands!

Amusement parks can be very good for children that need to lose weight. If the amusement park has the jumping castles you should take your child to this area. You can either join your kid in the fun or just sit down and watch as he or she bounces around. This is usually very effective when you bring along a bunch of kids that stimulate each other to jump and run.

Trampolines are great fat burning tools for kids and if you can’t have one at home it could be helpful to go to an amusement park with this kind of tools. A smaller trampoline can fit into any home but if you really want your child to burn fat with this tool you’ll need a big and fun one.

Spending Time Together

Time is precious and many say that famous people can afford to be slim and there is some truth to this. It will take some effort from your side to help your child lose weight and if you invest your time in it, things will be easier and more effective. Take walks together and do active stuff in each other’s company. This will help your child burn fat and also cement your relationship and trust.